by Liam | Oct 12, 2021 | Podcast
In this episode I speak directly to Errolson Hugh about his über fashion label Acronym, needing pants that he can kick in and having fans in unexpected places. FOLLOW ERROLSON HUGH: www.instagram.com/erlsn.acr...
by Liam | Dec 29, 2019 | Articles, Coaching
Circuit Training for Martial Arts – A Complete Guide to Bodyweight Exercise in Combat Sports We often see combat athletes neglect strength training in preference for conditioning or skill work, stagnating their potential. However, strength training for fighters...
by Liam | Dec 1, 2019 | Articles, Coaching
Modern combat sports — including MMA, BJJ, Boxing, and Wrestling — often neglect the weight room in preference of more endurance conditioning or skill work. But these athletes are leaving too much potential on the table for coaches to continue to ignore....
by Liam | Nov 15, 2019 | Articles, Training
It’s daunting… terrifying… and downright HARD to do… There is an area of MMA, Muay Thai, and other combative sports that all competitors have to face. Yet, none look forward to. Often referred to as the single most difficult part of the competition....
by Liam | Nov 1, 2019 | Articles
How to Improve Your Fitness at Home The gym doesn’t have to be the answer to your health and fitness goals. We’d all love a membership at a great gym down the road with all the latest equipment and incredible trainers to get us into amazing shape and keep...
