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Author: Rachel Pike
Strength Training for Martial Arts and Combat Sports – How important is it?
December 1, 2019
Modern combat sports — including MMA, BJJ, Boxing, and Wrestling — often neglect the weight room in preference of more endurance conditioning or skill work. But these athletes are leaving too much potential on the ...
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Making The Cut: A Fighter’s Diet
November 15, 2019
It’s daunting… terrifying… and downright HARD to do… There is an area of MMA, Muay Thai, and other combative sports that all competitors have to face. Yet, none look forward to. Often referred to as ...
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