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Author: Rachel Pike
Circuit Training for Martial Arts – A Complete Guide to Bodyweight Exercise
December 29, 2019
Circuit Training for Martial Arts – A Complete Guide to Bodyweight Exercise in Combat Sports We often see combat athletes neglect strength training in preference for conditioning or skill work, stagnating their potential. However, strength ...
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Strength Training for Martial Arts and Combat Sports – How important is it?
December 1, 2019
Modern combat sports — including MMA, BJJ, Boxing, and Wrestling — often neglect the weight room in preference of more endurance conditioning or skill work. But these athletes are leaving too much potential on the ...
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Making The Cut: A Fighter’s Diet
November 15, 2019
It’s daunting… terrifying… and downright HARD to do… There is an area of MMA, Muay Thai, and other combative sports that all competitors have to face. Yet, none look forward to. Often referred to as ...
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