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    Author: Rachel Pike

    Articles, Coaching
    Circuit Training for Martial Arts – A Complete Guide to Bodyweight Exercise
    Rachel Pike December 29, 2019

    Circuit Training for Martial Arts – A Complete Guide to Bodyweight Exercise in Combat Sports We often see combat athletes neglect strength training in preference for conditioning or skill work, stagnating their potential. However, strength ...

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    Articles, Coaching
    Strength Training for Martial Arts and Combat Sports – How important is it?
    Rachel Pike December 1, 2019

    Modern combat sports — including MMA, BJJ, Boxing, and Wrestling — often neglect the weight room in preference of more endurance conditioning or skill work. But these athletes are leaving too much potential on the ...

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    Articles, Training
    Making The Cut: A Fighter’s Diet
    Rachel Pike November 15, 2019

    It’s daunting… terrifying… and downright HARD to do…  There is an area of MMA, Muay Thai, and other combative sports that all competitors have to face. Yet, none look forward to. Often referred to as ...

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